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	<title>A Connected Life</title>
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	<link>http://www.aconnectedlife.com</link>
	<description>Wellness Coaching for Women</description>
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		<title>How To Unfreeze and Get Things Done</title>
		<link>http://www.aconnectedlife.com/2012/01/how-to-unfreeze-and-get-things-done/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=how-to-unfreeze-and-get-things-done</link>
		<comments>http://www.aconnectedlife.com/2012/01/how-to-unfreeze-and-get-things-done/#comments</comments>
		<pubDate>Tue, 03 Jan 2012 00:14:39 +0000</pubDate>
		<dc:creator>Pamela</dc:creator>
				<category><![CDATA[Mind]]></category>
		<category><![CDATA[goals]]></category>
		<category><![CDATA[perseverance]]></category>
		<category><![CDATA[success]]></category>

		<guid isPermaLink="false">http://www.aconnectedlife.com/?p=785</guid>
		<description><![CDATA[In this sodden grey dreariness otherwise known as “Seattle in the Winter,” it is often hard to think about growth, accomplishment and getting things done. The days grow longer imperceptibly, a half minute today, a full minute tomorrow. A turtle could move faster. And where did all the neighbors go? Does anyone even live here?...]]></description>
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		<item>
		<title>Cocktail for a Cold</title>
		<link>http://www.aconnectedlife.com/2011/02/cocktail-for-a-cold/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=cocktail-for-a-cold</link>
		<comments>http://www.aconnectedlife.com/2011/02/cocktail-for-a-cold/#comments</comments>
		<pubDate>Tue, 01 Feb 2011 13:00:13 +0000</pubDate>
		<dc:creator>Pamela</dc:creator>
				<category><![CDATA[Body]]></category>
		<category><![CDATA[Herbal Remedies]]></category>
		<category><![CDATA[colds]]></category>
		<category><![CDATA[ginger]]></category>
		<category><![CDATA[honey]]></category>

		<guid isPermaLink="false">http://www.aconnectedlife.com/?p=478</guid>
		<description><![CDATA[It&#8217;s either day four or day seven into the latest crud going around my office. I don&#8217;t know if I can actually count the first three days since I only had a swollen and sore gland in my throat. Now it&#8217;s the &#8220;full monty&#8221; with a runny nose, cough, fatigue, sneezing, and watery eyes. Thank...]]></description>
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		<slash:comments>0</slash:comments>
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		<item>
		<title>How To Measure Personal Success</title>
		<link>http://www.aconnectedlife.com/2011/01/how-to-measure-personal-success/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=how-to-measure-personal-success</link>
		<comments>http://www.aconnectedlife.com/2011/01/how-to-measure-personal-success/#comments</comments>
		<pubDate>Tue, 25 Jan 2011 13:00:00 +0000</pubDate>
		<dc:creator>Pamela</dc:creator>
				<category><![CDATA[Mind]]></category>
		<category><![CDATA[success]]></category>
		<category><![CDATA[vision board]]></category>

		<guid isPermaLink="false">http://www.aconnectedlife.com/?p=469</guid>
		<description><![CDATA[Measuring success in the business world can be difficult. All good project managers know that unless specific success criteria are determined at the onset of a project, there will be nothing against which to compare whether or not the project did what it was intended. So we plan and we create milestones and we identify...]]></description>
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		<slash:comments>0</slash:comments>
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		<title>The Clint Eastwood Guiding to Getting It Done</title>
		<link>http://www.aconnectedlife.com/2011/01/the-clint-eastwood-guiding-to-getting-it-done/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=the-clint-eastwood-guiding-to-getting-it-done</link>
		<comments>http://www.aconnectedlife.com/2011/01/the-clint-eastwood-guiding-to-getting-it-done/#comments</comments>
		<pubDate>Tue, 18 Jan 2011 13:00:18 +0000</pubDate>
		<dc:creator>Pamela</dc:creator>
				<category><![CDATA[Mind]]></category>
		<category><![CDATA[clint eastwood]]></category>
		<category><![CDATA[goals]]></category>
		<category><![CDATA[perserverance]]></category>

		<guid isPermaLink="false">http://www.aconnectedlife.com/?p=454</guid>
		<description><![CDATA[One of my favorite Clint Eastwood movies is The Outlaw Josey Wales. Clint’s character, Josey Wales, travels out west after the Civil War. Early in the story, Josey meets up with Chief Dan George &#8211; called Lone Watie in the film according to IMDb, although I can never see him as anything other than Chief...]]></description>
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		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>The One Thing You Need to Do to Reach Your Goals</title>
		<link>http://www.aconnectedlife.com/2011/01/reach-your-goals/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=reach-your-goals</link>
		<comments>http://www.aconnectedlife.com/2011/01/reach-your-goals/#comments</comments>
		<pubDate>Tue, 11 Jan 2011 12:00:59 +0000</pubDate>
		<dc:creator>Pamela</dc:creator>
				<category><![CDATA[Mind]]></category>
		<category><![CDATA[goals]]></category>

		<guid isPermaLink="false">http://www.aconnectedlife.com/?p=438</guid>
		<description><![CDATA[The other morning on my way into work, I had the pleasure of listening to Susan Stamberg on NPR. I like Susan’s stories &#8211; they are intelligent, interesting and upbeat. On this particular morning she was talking about the 90th anniversary of the Phillips Collection, a museum of modern art, in Washington, D.C. Susan spoke...]]></description>
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		<title>Be Careful What You Dismiss</title>
		<link>http://www.aconnectedlife.com/2011/01/be-careful-what-you-dismiss/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=be-careful-what-you-dismiss</link>
		<comments>http://www.aconnectedlife.com/2011/01/be-careful-what-you-dismiss/#comments</comments>
		<pubDate>Tue, 04 Jan 2011 14:00:58 +0000</pubDate>
		<dc:creator>Pamela</dc:creator>
				<category><![CDATA[Emotion]]></category>
		<category><![CDATA[Soul]]></category>
		<category><![CDATA[connections]]></category>

		<guid isPermaLink="false">http://www.aconnectedlife.com/?p=417</guid>
		<description><![CDATA[I’ve just finished reading Geshe Michael Roach’s book The Diamond Cutter: The Buddha on Managing Your Business and Your Life which explains the benefits of living intentionally, provided you are intentionally generous and moral as opposed to intentionally corrupt and self-serving. I don’t know if it’s because of the book or just because I’ve been...]]></description>
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		<slash:comments>0</slash:comments>
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		<item>
		<title>Why You Need More Than Just a Vision for Your Best Year Ever</title>
		<link>http://www.aconnectedlife.com/2011/01/bestyear/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=bestyear</link>
		<comments>http://www.aconnectedlife.com/2011/01/bestyear/#comments</comments>
		<pubDate>Sun, 02 Jan 2011 23:18:16 +0000</pubDate>
		<dc:creator>Pamela</dc:creator>
				<category><![CDATA[Mind]]></category>
		<category><![CDATA[goals]]></category>
		<category><![CDATA[new year]]></category>
		<category><![CDATA[resolutions]]></category>
		<category><![CDATA[vision board]]></category>

		<guid isPermaLink="false">http://www.aconnectedlife.com/?p=428</guid>
		<description><![CDATA[It’s that time of year again &#8211; the time when we make new promises to ourselves with good intention and much resolve. Some of us do it with themes &#8211; as in “what’s your theme for 2011?” Some folks call them “resolutions.” Others refer to them as “intentions” or call it something like “my vision...]]></description>
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		<slash:comments>2</slash:comments>
		</item>
		<item>
		<title>How to Find Happiness &#8211; It’s All Around You</title>
		<link>http://www.aconnectedlife.com/2010/09/happiness-all-around-you/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=happiness-all-around-you</link>
		<comments>http://www.aconnectedlife.com/2010/09/happiness-all-around-you/#comments</comments>
		<pubDate>Wed, 15 Sep 2010 13:33:14 +0000</pubDate>
		<dc:creator>Pamela</dc:creator>
				<category><![CDATA[Emotion]]></category>
		<category><![CDATA[Soul]]></category>
		<category><![CDATA[connections]]></category>

		<guid isPermaLink="false">http://www.aconnectedlife.com/?p=334</guid>
		<description><![CDATA[Apparently one of the natural experiences during mindfulness meditation is the mind’s disconcerting habit of generating random thoughts. In my case, lots of them. I haven’t been meditating long or regularly so I seem particularly plagued. Last night while “just sitting,” one such thought that percolated up was actually more of a memory. Suddenly I...]]></description>
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		<slash:comments>3</slash:comments>
		</item>
		<item>
		<title>4 Ways to Overcome Disheartenment in a Crazy World</title>
		<link>http://www.aconnectedlife.com/2010/09/4-ways-to-overcome-disheartenment-in-a-crazy-world/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=4-ways-to-overcome-disheartenment-in-a-crazy-world</link>
		<comments>http://www.aconnectedlife.com/2010/09/4-ways-to-overcome-disheartenment-in-a-crazy-world/#comments</comments>
		<pubDate>Sat, 11 Sep 2010 22:42:17 +0000</pubDate>
		<dc:creator>Pamela</dc:creator>
				<category><![CDATA[Emotion]]></category>
		<category><![CDATA[Soul]]></category>
		<category><![CDATA[blessings]]></category>
		<category><![CDATA[gratitude]]></category>

		<guid isPermaLink="false">http://www.aconnectedlife.com/?p=312</guid>
		<description><![CDATA[A World Gone Crazy If you keep up with what is going on in the world these days, it’s not hard to wonder if it will ever get better. The latest? A pastor of a church in Gainesville, Florida is “considering” whether or not to burn Qurans on the anniversary of 9/11. The rumor itself...]]></description>
		<wfw:commentRss>http://www.aconnectedlife.com/2010/09/4-ways-to-overcome-disheartenment-in-a-crazy-world/feed/</wfw:commentRss>
		<slash:comments>5</slash:comments>
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		<item>
		<title>Breakfast Rice with Crumbled Nori</title>
		<link>http://www.aconnectedlife.com/2010/09/breakfast-rice-with-crumbled-nori/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=breakfast-rice-with-crumbled-nori</link>
		<comments>http://www.aconnectedlife.com/2010/09/breakfast-rice-with-crumbled-nori/#comments</comments>
		<pubDate>Mon, 06 Sep 2010 23:13:11 +0000</pubDate>
		<dc:creator>Pamela</dc:creator>
				<category><![CDATA[Body]]></category>
		<category><![CDATA[breakfast]]></category>
		<category><![CDATA[brown rice]]></category>
		<category><![CDATA[nori]]></category>

		<guid isPermaLink="false">http://www.aconnectedlife.com/?p=263</guid>
		<description><![CDATA[Seaweed &#8211; It&#8217;s Not Just for Sushi Anymore! Wait! Stop! Before you wrinkle up your nose and run away forever, consider the benefits. Seaweeds, or sea vegetables if you prefer, are higher in vitamins and minerals than any other class of food. Iodine is one of the biggies. The so-called &#8220;brown&#8221; seaweeds, such as arame,...]]></description>
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		<slash:comments>0</slash:comments>
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